Breakfast Club: Thriving Through Perimenopause and Menopause

Join us at The Royal Hotel as host Jasmine Baker leads an intimate and empowering edition of The Breakfast Club focused on helping women navigate perimenopause and menopause with greater confidence, knowledge, and support.

This thoughtfully curated conversation brings together leading voices in hormone health, strength training, skin health, beauty, movement, and overall wellbeing to explore what every woman deserves to know about this transformative stage of life.

Together, we will discuss how hormonal shifts impact the body and mind, how to maintain strength and vitality as we age, how skin and beauty evolve through these years, and how movement can support longevity, resilience, and deeper connection to self.

Guests will leave with practical tools, expert guidance, and a clearer understanding of how to advocate for their health while feeling supported by a community of women navigating many of the same experiences.

Enjoy a beautiful breakfast at The Royal Hotel while connecting with a remarkable community of women who are committed to investing in their wellbeing and supporting one another through every season of life.

Because women deserve better conversations, better information, and better support when it comes to their health.

Speaker Panel:

Jackie Streich, ND
Naturopathic Doctor and Hormone Health Specialist

Danielle Reynolds
Founder of Coach Haus and Strength Training Coach

Annie Woodman
Co-Owner & Nurse Practitioner, Bloomfield Beauty Co

Sofia Faga
Co Founder of The Studio PEC, Pilates and Movement Specialists

What to Expect:

A thoughtfully prepared breakfast spread

A moderated conversation with Dr. Jackie, Danielle, Annie and Sofia led by Jasmine Baker

Meaningful connection with a community of remarkable women

Where | The Restaurant at The Royal Hotel
When | Thursday June 18
Time | 9am to 11am

Tickets are limited—reserve your seat today or share with a friend who would love to join.

Breakfast Club is more than just breakfast—it’s an opportunity to gather, be inspired, and celebrate the women shaping our community.

About Our Host: Jasmine Baker

Jasmine is an event producer, hospitality strategist, and passionate community builder with more than 20 years of experience creating spaces where people feel welcomed, inspired, and connected. From producing large-scale festivals and industry conferences to intimate gatherings for leaders and change makers, Jasmine believes deeply in the power of bringing people together. Now based in Prince Edward County and raising twin boys, she believes community is not a luxury — it’s essential. The Breakfast Club is her love letter to women who want to grow, lead, and belong