Jan 1 Dec 31
Jan 1 Dec 31
Sauna Club with Dr. Krista Van Slingerland
Step into stillness and restoration.
We are thrilled to announce the launch of The Royal’s Sauna Club, a signature wellness ritual led by Dr. Krista Van Slingerland. This weekly offering blends the time-honoured tradition of sauna therapy with a brief reiki-infused meditation—approximately 15 minutes in length—curated to soothe the nervous system and cultivate inner harmony. Each session explores a new theme, intuitively aligned with the collective energy of the group, and grounded in evidence-based practices that support mental clarity, emotional resilience, and deep relaxation.Held on Monday evenings to gently anchor your week, Sauna Club offers a sacred space for connection, calm, and renewal. Sessions are conducted at safe, therapeutic temperatures (70–90°C), enhancing cardiovascular health, detoxification, and cognitive well-being. With limited availability, each gathering ensures personalized care within an intimate, energetically attuned setting.
7pm | Arrival
7:10pm | Welcome
7:15pm | Guided meditation will begin
7:40pm | Optional Tea and Journaling
8pm | Sauna Club concludes
February 2 | Emotional Alchemy: Gently acknowledge and clear emotions that feel heavy, stagnant or unresolved. Through heat, breath, and presence, we’ll create space for emotional release—helping your energy rebalance, soften, and ground back into your body.
February 9 | Fork in the Road – A Special Edition of Sauna Club (7-8:30pm): When the path forward feels unclear, this session invites you to sit with your Higher Self and listen beneath the noise. Using heat and stillness, we’ll create the conditions for intuitive clarity around decisions, transitions, and inner crossroads.
++ Includes a Mini Master Class on Intuition:
Learn about the four ways of direct knowing and begin working with your intuition more consciously and intentionally—both in and out of the sauna.
February 16 | Restore & Receive: A deeply restorative session to relax, soften, and receive. As the body unwinds in the heat, stagnant energy is gently released and your life force is replenished—supporting nervous system regulation, clarity, and renewed vitality.
++ Each guest will also receive a personal energy reading, offering intuitive insight into current themes, energetic blocks, and what your system is ready to release or call in next!
Details:
Every Monday at 7pm in The Royal Spa
Please wear a bathing suit and bring a non-metal water bottle. Towels will be provided for your comfort.
Price: $35 per session
Limited space available, sign up now or contact The Spa at 613 961 2600