Sauna Club with Dr. Krista Van Slingerland

Step into stillness and restoration.
We are thrilled to announce the launch of The Royal’s Sauna Club, a signature wellness ritual led by Dr. Krista Van Slingerland. This weekly offering blends the time-honoured tradition of sauna therapy with a brief reiki-infused meditation—approximately 15 minutes in length—curated to soothe the nervous system and cultivate inner harmony. Each session explores a new theme, intuitively aligned with the collective energy of the group, and grounded in evidence-based practices that support mental clarity, emotional resilience, and deep relaxation.

Held on Monday evenings to gently anchor your week, Sauna Club offers a sacred space for connection, calm, and renewal. Sessions are conducted at safe, therapeutic temperatures (70–90°C), enhancing cardiovascular health, detoxification, and cognitive well-being. With limited availability, each gathering ensures personalized care within an intimate, energetically attuned setting.

7pm | Arrival

7:10pm | Welcome

7:15pm | Guided meditation will begin

7:40pm | Sauna Club concludes

Details:

Every Monday at 7pm in The Royal Spa

Please wear a bathing suit and bring a non-metal water bottle. Towels will be provided for your comfort.


Price: $35 per session

Limited space available, sign up now or contact The Spa at 613-961-2600 x 3