Sauna Club with Dr. Krista Van Slingerland

Step into stillness and restoration.
We are thrilled to announce the launch of The Royal’s Sauna Club, a signature wellness ritual led by Dr. Krista Van Slingerland. This weekly offering blends the time-honoured tradition of sauna therapy with a brief reiki-infused meditation—approximately 15 minutes in length—curated to soothe the nervous system and cultivate inner harmony. Each session explores a new theme, intuitively aligned with the collective energy of the group, and grounded in evidence-based practices that support mental clarity, emotional resilience, and deep relaxation.Held on Monday evenings to gently anchor your week, Sauna Club offers a sacred space for connection, calm, and renewal. Sessions are conducted at safe, therapeutic temperatures (70–90°C), enhancing cardiovascular health, detoxification, and cognitive well-being. With limited availability, each gathering ensures personalized care within an intimate, energetically attuned setting.

7pm | Arrival

7:10pm | Welcome

7:15pm | Guided meditation will begin

7:40pm | Optional Tea and Journaling

8pm | Sauna Club concludes