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Sep 5 Sep 27
At a Glance
Ink paintings inspired by daily walks through forests and ravines
Jun 18 Sep 30
At a Glance
Bring friends and make new ones!
Oct 22 Nov 15
At a Glance
A celebration of local ingredients, seasonal flavours, and the producers at the heart of it all.
Jan 1 Dec 31
At a Glance
Start your Wednesday with a full body workout led by Coach-Haus!
Oct 6 Apr 6
At a Glance
Sauna Club returns to The Royal Spa for a new season on the first Tuesday of each month. Led by Dr. Krista Van Slingerland, this offering blends the time-honoured tradition of sauna with guided, Reiki-infused meditation, intentional reflection, and evidence-informed practices that support well-being.
Each gathering explores a different theme and begins with the introduction of a practical skill for working with stress, emotion, and the body’s physiological responses. You’ll then experience that skill through a 20-minute guided practice in the sauna—an invitation to move beyond intellectual understanding and into the body.
Tea and a journal prompt follow, creating space to notice what has shifted and consider how the session’s content connects to your own life. If journaling isn’t your thing, draw, make a mind map, chat with other guests, pull a tarot card, or simply sit quietly. How you reflect and integrate is entirely up to you.
Guests will also receive an audio recording of the meditation to revisit at home. With limited spaces available, each gathering offers an intimate and personalized setting for connection, calm, and renewal.